Showing posts with label writing. Show all posts
Showing posts with label writing. Show all posts

Monday, September 12, 2011

Gratitude: Focus on the Positive

I had my second therapy appointment today. My therapist suggested that I shift my focus to the positive and good things when I'm feeling down. Sounds like a no-brainer suggestion but I definitely needed the reminder.

So, here's a list of positive things that I'm grateful for.


  • My husband.  He is kind and gentle and sarcastic and hard-working.  He loves to serve and help out people in need.  He gives awesome massages.  He's always on my team and I love working on projects with him.  He listens and communicates pretty well and humbly accepts constructive criticism if I give it.  He loves musicals and going to the theater and traveling.  I love to spend time with him.
  • My daughter.  She is a delight, from the top of her golden halo of curls to the bottom of her grubby little feet that sometimes kick us in our sleep.  She is sensitive, charming, imaginative, funny, determined, energetic, and bright.  She's friendly and says hi to everyone.  She catches on quickly and loves to be helpful.  We have fun together and it's a joy to be her mama.
  • My husband's fabulous family. They are warm and loving and kind and have embraced me fully as one of their own.  I treasure the close relationships I'm developing with my mother-in-law and sisters-in-law and aunts-in-law. I'm blessed to live so close to them and see them all the time.
  • A place to live and food on the table.  God has richly provided for all our needs since my husband lost his job last year.
  • My new life in the country. I look out my window and see bunnies or birds in our field.  I have the opportunity to raise chickens and just started getting my first eggs in the past week!  I had my first vegetable garden and enjoyed squash and lettuce and tomatoes and onions and corn and strawberries I grew myself.  My neighbors have horses and goats and cows that I can enjoy visiting and not have to take care of!
  • New friends.  I've been welcomed into this new community and have met some really wonderful people that I like and like me back, and I meet more all the time.  Connecting to women through online communities is a different but also valuable part of my social life.
  • Old Friends.  Social networking has helped me keep in touch with and build even deeper relationships with dear women I knew in college as we share the ups and downs of marriage and joys and trials of motherhood.
  • Breastfeeding. My body's ability to feed and grow a beautiful baby into a toddler was empowering and healed some body image issues for me and increased my confidence as a mother.  It has been a source of connection to other women as well and may be a source of a new purpose for advocacy and involvement in this season of my life.
  • Creativity.  Whether it's making up a song to help with parenting or telling C silly stories or improvising a meal from ingredients I have on hand or writing this blog or drawing or painting or crafting or knitting or crocheting or sewing or playing the piano or putting together a fun outfit, my creativity is part of who God made me to be, and to paraphrase Eric Liddell, when I'm creative, I feel his pleasure.

Tuesday, August 11, 2009

My Writer's Biography

Growing up, I always wanted to be a writer. At five I had a dog-eared notebook in which I penned one page epics with titles like “Mystery Martian and the Lost Glove.” My story about how the catfish got its whiskers represented the 5th grade class in the school anthology.

Schoolwork was always very easy for me, and the only reason I didn’t keep a 4.0 GPA was that I often “forgot” to do the homework. Throughout high school, I fought off boredom by scribbling down whimsical children’s stories or illustrations during my least favorite classes (physics and government).

Then, as graduation approached, my school chum Robert Chang challenged me to live up to my potential.

“For most people, placing 7th in their class is an accomplishment, but for you it’s just sad,” he said, half joking. “We both know you could have been valedictorian if you wanted to, Margaret. Think what would happen if you really applied yourself? There’s no reason why you can’t get straight “A”s from now on.”

I took his challenge seriously, which to my all-or-nothing mind meant no more daydreaming. Once college started, I put the kibosh on scribbling down story ideas in class. Other than a prayer journal that I used intermittently to process the daily onslaughts to my faith from the secular humanism that surrounded me, the ink stopped flowing for two years.

In my third year of college, my creativity enjoyed a brief resurgence, sparked by the creative writing and journalism courses that were part of my English major. My work got rave reviews from the professors. I worked as a summer intern at the copy desk of the Youngstown Vindicator, and even had two play reviews published with my byline. My last year at Muskingum, I allowed creativity back into my life. Having completed most of my graduation requirements, I chose only “fun” classes for my last two semesters of college, courses such as The History of Film, Lyric Theater and Introduction to Drawing in addition to my English classes. I worked as the copy editor of the campus newspaper, the senior section editor of the campus yearbook, and the editor in chief of the campus literary magazine.

Yet this success was clouded as my faith went into a tailspin. I became involved in an intense relationship with a subtly controlling man. He proposed within six weeks of our first meeting, and a few months later, I willingly gave him my virginity. Satan turned the conviction of the Holy Spirit into tremendous condemnation, guilt and shame. I had always wanted to live to please God, but now he seemed distant and demanding. By contrast, the prevailing culture of “an ye harm none, do as you will” on campus felt safe, sane and reasonable. I now welcomed the slings and arrows of my relativistic culture, taking comfort in them as I tried to redefine God in my own image. I couldn’t quite bring myself to believe there wasn’t a God, but I also couldn’t live with the judgment of the one I had grown up believing in. Maybe if what I had always believed about God and His ways wasn’t true, maybe I wasn’t a wretched human being.

That year was bittersweet. The enjoyment I gained from my involvement in the world of the arts was always tainted by the painful separation from my Creator. Too, I harbored an irrational belief that this burst of creativity was my last hurrah. I equated creativity and the arts with play, and after graduation I would have to give up such frivolous pursuits and be serious.

Too, despite the encouragement of my writing and art professors to further develop my skills and explore my talent, I feared deep down that I wasn’t good enough to make a living at it. Reinforcing that belief and playing on my fears, the boyfriend suggested I was best suited to go into business. Having pushed God out of my life, I let the man I loved become god to me and swallowed every word he said.

So, choosing money and financial security over passion, I enrolled in an MBA program at the University of Miami. The coursework didn’t challenge me mentally, and I once again began to daydream, sketching my fellow classmates or writing short stories rather than listen to the lecture.

What am I doing here when my heart is so obviously somewhere else?” I wondered in the margins of my notes. I toyed with the idea of quitting, but then the boyfriend broke off our engagement with cruel, devastating words that shattered the last vestiges of my self-confidence.
My well of creativity dried up as I told myself “I have nothing to say worth hearing.”

I felt stuck. I believed it was too late to change course. I had gone $30,000 into debt to foot the bill of the first year of the MBA program, and I wasn’t about to give up that much money without walking away with a degree, even if it did cost me another $20,000. Feeling lost and hopeless, I partied with my fellow MBA students as an escape, overindulging in alcohol which occasionally led to casual sex.

Somewhere in those months, I started to go to church again. Someone I met through AOL Personals invited me to a Bible study at his house, and I attended faithfully. Hungry for God and community, I didn’t stay away even if I had sinned the night before. Slowly but surely, God drew me back to his side, and my hedonistic lifestyle began to lose its appeal.

After graduation in 2001, I entered the working world. The dot-com bubble had just burst, followed swiftly by the tragedy of 9/11, and I took whatever job I could get in the shaky employment market. An internship researching apartment sales for a prosperous team of brokers turned into full-time work, and I ended up working for five years as a Marketing Specialist for various commercial apartment brokers. An unexpected extra blessing, the job required a lot of writing and even some graphic design skills. Still, something was missing.

During Lent of 2003, I went through the 40 Days of Purpose curriculum with my church. Rick Warren’s insistence that I had been made for a purpose struck a chord. As the program drew to a close, my purpose became clear: I was to use my creative talents for God’s glory.

I plotted out an ambitious three-volume roman-a-clef or biography that would show God’s work in my life, but when I sat down to work on it further, found myself unable to write a single sentence. Paralyzed by self-doubt and a life-long tendency to procrastinate, I put the idea for my life’s work aside. With the long hours required by my job, I didn’t have much time to work on it anyway.

God continued to show me His love in extravagant ways until I finally understood that it wasn’t a matter of earning his love with my good works or lack of sin. He loved me so much he gave me His righteousness so we could be reconciled. On Easter morning, I chose to be baptized to solidify that fact in my mind.

God began to move in a mighty way in my life from that moment. He opened a path for me to leave Miami and return to my hometown in Southern California, where I met a gentle yet strong man who loves the Lord as I do. A year later, we were married. Eventually, after much prayer, we decided together that I would leave my high-stress job as a Marketing Specialist and go to work as a corporate proposal writer.

More importantly, God gave me courage to seek counseling to heal the lingering hurts from my past relationships and bad choices. As a result, I found my voice. In 2007 I began to write, with the goal of completing a novel by my 30th birthday. I didn't quite get there, but by the end of 2007, I had 60,000 words written of that novel I plotted out in 2003.

As most first drafts are, it’s quite messy and I'm currently stuck on how to complete it. It's also frustrating to see how rusty my writing skills became from lack of use. But although I have put that particular project on the shelf, writing is still part of my life. I've completed a children's story based on the healing of my dog's broken back, and I've brainstormed ideas for and even plotted out several other projects.

Last September I had precious baby girl. She is sensitive and spirited to say the least and it has taken much of my creative energy to nurture her and figure out ways to juggle career, motherhood and housekeeping.

That brings us up to today. I'm about to embark on a new era. The season for the proposal writing job has come to an end, and I am about to transition to life as a Work at Home Mom. I want to increase the role of writing in my life. I'm writing this blog, and will continue to do so. But I need more. The sheer joy of creative writing is beckoning to me. I want to imagine deeply and see what worlds emerge from my pen. I still believe God has a purpose for my life, to use my story (and stories!) for His glory.

Tuesday, August 4, 2009

I have a Story

The novel I started more than two years ago -- and then reworked and revised before even finishing it until it had been pulled in so many different directions I finally put it on a shelf in despair -- has been on my mind a lot lately.

I began it because I knew I had a story to tell that could bless others. In a nutshell, it's the story of how God brought me out of the isolating shame and guilt of sexual sins and not only healed the wounds to my spirit, but restored & blessed me beyond my imagining with an amazing husband and now a beautiful daughter.

I have so much compassion for those struggling with any form of sexual sin. I know that a key part of my own healing was finding out that I wasn't the only one with these struggles, and I want to be part of the healing process for others by sharing what I went through, the whole truth of the bad choices I made and wrong thinking and beliefs I held to better show the full glory of God's wooing grace and daring rescue.

Perhaps where I went wrong was attempting to wrap the story in artifice instead of just telling it straight. I wanted to pretend it happened to a fictional character named Gretchen Giffen or Gisela Gottlieb at a fictional place called Elkridge College, when in fact, it's my story.

Conventional wisdom says memoirs are impossible to get published, which may be why I thought I had to novelize my story in the first place. I'll cross that bridge when I come to it (or better yet, let God go ahead of me and conquer that obstacle a la Exodus 14:13). The most important thing is to get the whole thing down in writing -- first person, confessional/meditative writing. What to do with it next can be a decision for the revision stage.

Sunday, August 2, 2009

Cognitive Self-Therapy for Writer's Block

Cognitive therapy has been one of God's tools for healing me from depression, anxiety, insecurity and low self esteem. It's an effective method to clear away lies and replace them with freeing truth.

For each negative statement that I tend tell myself when I decide not to write, I'll examine it to identify what the underlying errors in thinking are and replace it with more positive and helpful thoughts.

Hopefully reading the results of this exercise will be helpful to you in your stuck areas, whether or not you're a writer.

A. Writing is a waste of time because nothing I write will ever be good enough to be published.

Cognitive Errors
“Nothing” is overgeneralization & all-or-nothing thinking. “Ever be good enough” is fortune telling – I don’t know how much potential I have if I worked at it, and I don’t know what publishers are looking for/might be looking for in the future.

Task-Oriented Positive Statements
If I enjoy writing, then it’s a valid hobby and the pleasure it gives is an end in itself. Publication is a goal for some people but it doesn’t have to be my goal. The more I write, the more likely I am to improve – how will I ever know how good I can be unless I keep trying? There are many different venues for publication if I do want my words to be read by others.



B. My writing is amateurish and silly, so what’s the point?

Cognitive Errors
Labeling, overgeneralization.

Task-Oriented Positive Statements
I’m a beginner at creative writing; so it’s to be expected that it’s a skill I need to hone. Some of my product shows potential, and I can work improving the rest. If I don’t get the ideas down on paper, there will be nothing to improve.



C. I won’t get all the details right, and I’ll look foolish.

Cognitive Errors
Labeling, all or nothing thinking, fortune telling.

Task-Oriented Positive Statements
I’m only human, so of course I will make factual and other types of errors. That’s what peer review is for. There is no shame in making an honest mistake and then correcting it. Drafts don’t have to be perfect. What’s more, even published novels have a few errors in them!



D. My writing won’t be realistic enough.

Cognitive Errors
Fortune telling, labeling.

Task-Oriented Positive Statements
Who’s defining how realistic is realistic enough? How realistic I want my writing to be can be a matter of subjective taste. I can write something fanciful if I wish, or something gritty. I can experiment with different styles.



E. My writing is too melodramatic.

Cognitive Errors
Labeling.

Task-Oriented Positive Statements
How much melodrama to include in a story is a matter of subjective taste. If I decide it’s too melodramatic for me, I can tone it down in revisions.



F. I don’t understand human nature well enough to write a great book.

Cognitive Errors
Labeling. Jumping to conclusions.

Task-Oriented Positive Statements
Again, how much understanding is enough? Like any human being, my understanding of my fellow man can always be improved. All I can do is write what I know and see as honestly as possible.

Who says my writing has to be great anyway? The only criteria is that I enjoy producing it and that someone enjoy reading it. Not all the literature in the world qualifies as great, but someone enjoys reading most of it.



G. The result of my efforts must be the Great American Novel, otherwise it’s a waste of time.

Cognitive Errors
Should statement

Task-Oriented Positive Statements
Who says? Do I think that writers of genre novels are all wasting their time?



H. There are thousands of writers who are better than me.

So what? It’s not a competition. I can enjoy the process of writing even if the results never get me anything more than appreciation from a small circle of friends or online readers.



I. Writing takes time away from my wifely/motherly duties.

Cognitive Errors
All or nothing thinking.

Task-Oriented Positive Statements
I can budget my time appropriately. It could be argued that NOT writing stifles my creativity and depresses me / makes me less of myself, which makes me a less effective wife and mother.



J. Writing isolates me from others.

Cognitive Errors
All or nothing thinking.

Task-Oriented Positive Statements
I can budget my time appropriately. Writing can isolate at times, but I can also take steps to ensure I maintain real and virtual connections with others.



K. I can’t finish the novel I started and it would be cheating to start another one without finishing the first.

Cognitive Errors
Should statement

Task-Oriented Positive Statements
Who says? This is a self-imposed rule and no one will care if I break it. My first effort served a purpose – if nothing else, I learned things about myself and my writing through the process. I can pick it up again if I wish, or I can start something new. It’s up to me.



L. It’s too late to get started on another book; I’m already 30.

Task-Oriented Positive Statements
This idea of a time limit is entirely arbitrary. I’m not doing this as a job, but as something I enjoy. There’s no deadline for pursuing a hobby. Besides, who says I have to write a book? I can write a short story instead if I want; it’s up to me.



M. I’ve procrastinated so long that now I’ll never catch up.

Cognitive Errors
Fortune telling, all or nothing thinking

Task-Oriented Positive Statements
There is no deadline other than what I set for myself. “Catch up” is meaningless.



N. I’m not strong enough to handle criticism.

Cognitive Errors
Labeling.

Task-Oriented Positive Statements
I am plenty strong and I am working on the areas of my life where I still am overly vulnerable to criticism. Past mistakes don’t predict future results.



O. I’m still too needy for approval, I don’t have the self-discipline to write in a vacuum and too much feedback puts me off course.

Cognitive Errors
Labeling, How needy is too needy? Self-discipline is created through practice; it’s not a permanent state.

Task-Oriented Positive Statements
This statement may be partially true, but it also assumes that I can‘t learn from my past mistakes. I can practice self-discipline or I can use techniques like these to better deal with the criticism/advice I may receive so that I don’t get unduly swayed by others’ opinions.



P. I’ll get bored of the project before I finish it.

Cognitive Errors
Fortune telling.

Task-Oriented Positive Statements
First, the project only has to be as long as I want it to be. Even if I decide to work on a novel, maybe I will get bored, maybe I won’t. If it’s something I’m doing for fun, then there’s no shame in putting it aside when I am no longer enjoying it, and returning to it later as I wish. On the other hand, if I’m not enjoying it because of unrealistic expectations, I can deal with those too.



R. If I do succeed, it might be a fluke that I can never duplicate. Why set myself up for future failure?

Cognitive Errors
Fortune telling. Disqualifying the positive.

Task-Oriented Positive Statements
Why assume failure before I begin? And why should I attribute the result of hard work and skill to a fluke? Assuming that I can succeed once, then I have the potential to succeed again if I put in the same effort.



S. I’m basically too lazy to do as much work as is required to improve.

Cognitive Errors
Labeling, fortune telling.

Task-Oriented Positive Statements
Motivation follows effort. Taking a break doesn’t mean I’m lazy. I made choices to pursue other goals and hobbies. If I want to pick up writing again, I can. It’s only a hobby; I can put in as much or as little effort as I desire as long as it’s still fun. It will be very rewarding to know I put in all the work required to acquire new skills and improve existing ones.